RocQ 500 MESH Creatine Monohydrate 200g

RocQ 500 MESH Creatine Monohydrate 200g

Creatine is one of the most well-researched supplements in sports and health science, widely recognised for its role in supporting energy production, strength and performance.

Naturally produced in the body from amino acids and stored primarily in muscle tissue, creatine helps regenerate ATP - the body’s rapid energy source used during short bursts of intense activity such as sprinting, weightlifting and explosive movement. Supplementation increases these stores, helping to optimise both performance and recovery capacity.

Key Benefits

• Enhances strength, power and high-intensity performance
• Supports muscle growth and training adaptations over time
• May assist with faster recovery and reduced exercise fatigue
• Supports cognitive performance, including focus and mental fatigue resistance
• Being researched for long-term benefits in ageing, brain health and metabolic support

How Creatine Works

Creatine plays a central role in cellular energy metabolism. Around 95% of the body’s creatine is stored in skeletal muscle, where it helps rapidly regenerate ATP during physical exertion. This makes it especially valuable for activities requiring short, repeated bursts of energy.

Supplementing with creatine helps increase these muscle stores, improving the body’s ability to perform and recover under physical stress.

Who It’s For

Creatine supplementation may be beneficial for:

• Individuals engaged in strength training, sprinting or high-intensity sports
• People aiming to increase muscle mass and strength
• Older adults looking to support muscle maintenance and physical function
• Vegetarians and vegans, who may have lower dietary creatine intake
• Those interested in potential cognitive and neurological support benefits

Note: Individuals with kidney disease, pregnant or breastfeeding women and children should consult a healthcare professional before use.

Scientific Backing

Creatine monohydrate is one of the most extensively studied supplements in sports nutrition. It is widely regarded by leading research bodies, including the International Society of Sports Nutrition, as one of the most effective supplements for improving high-intensity performance and lean muscle development.