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Hyperpigmentation, you little DIVA you!
Hyperpigmentation, you little DIVA you!
Have you met her yet? Or rather should we say, have you suffered her wrath yet?  Hyperpigmentation seems to creep up on you when you least expect it.  The most... Read more...
WHAT IS YOUR SKIN TYPE?
WHAT IS YOUR SKIN TYPE?
Sounds like a simple question right? Interestingly enough,many of our clients have no idea what their skin type is and because of this, incorrect products for their skin type are... Read more...
A Beauty Recipe That Does Wonders For Your Skin
A Beauty Recipe That Does Wonders For Your Skin
A beauty recipe: What's the fuss about?? Get to know these tips that we've summarized for you to improve your skin and most importantly delay skin aging. Applying sunscreen daily whether... Read more...
10 Ways to sneak some extra Fruits and Vegetables in your Family's diet
10 Ways to sneak some extra Fruits and Vegetables in your Family's diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they?... Read more...
Apples - Crunch Your Way to Healthy Nutrition
Apples - Crunch Your Way to Healthy Nutrition
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby,... Read more...
A Healthy Guide to Good Nutrition
A Healthy Guide to Good Nutrition
Whether you are at your ideal weight or striving to reach your goal weight, is it simply a matter of burning more calories than you take in? The answer, we... Read more...
10 Small Steps To Improve Your Health
10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that... Read more...
Your Tummy Fat Could Be Killing You!
Your Tummy Fat Could Be Killing You!
Tummy fat. Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created... Read more...
World Braille Day
World Braille Day
Every year on January 4, World Braille Day is celebrated to make people aware of how invaluable a tool Braille is. It was created by Louis Braille in 1829, a French man... Read more...
Basics Of Nutrition
Basics Of Nutrition
There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine: it... Read more...
Beginners Guide To Healthy Nutritional Eating
Beginners Guide To Healthy Nutritional Eating
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a... Read more...
Elements of Good Nutrition
Elements of Good Nutrition
With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in... Read more...
Lifestyle Change For Weight Loss
Lifestyle Change For Weight Loss
One of the most important things you can do when you are trying to get in shape is to pay attention to what you are eating. This does not take... Read more...
Top 10 Common Healthy Eating Habits
Top 10 Common Healthy Eating Habits
In a nutshell, a healthy lifestyle involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh vegetables as snacks and with meals. (4)... Read more...
Lose Weight The Natural Way While You Sleep
Lose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself... Read more...
Amazing Antioxidants
Amazing Antioxidants
The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referred... Read more...
Antioxidant
Antioxidant
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from... Read more...
10 Ways To Get More Antioxidants Into Your Diet
10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase... Read more...
Antioxidants: Eat All Your Colors
Antioxidants: Eat All Your Colors
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart, cancer and premature... Read more...
Losing Weight In Time For Summer
Losing Weight In Time For Summer
Summer bodies are made in winter... well we say, Summer bodies are winter bodies! Before we dive in, it is important to state that ALL bodies are beautiful and whatever... Read more...
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
Lose Weight: How to Exercise and Burn Fat on a Busy Schedule
In our medical weight loss consultation sessions, we get the opportunity to talk to people from all walks of life about their health, fitness, personal and weight loss goals. Whether... Read more...
The Ultimate Beginner's Guide to Anti-Wrinkle Injections: Say Goodbye to Fine Lines and Wrinkles
The Ultimate Beginner's Guide to Anti-Wrinkle Injections: Say Goodbye to Fine Lines and Wrinkles
Are you bothered by the fine lines and wrinkles that seem to have appeared out of nowhere? Have you been considering anti-wrinkle injections to help you look younger and more... Read more...
How to lose weight and ACTUALLY keep the fat off without a strict diet
How to lose weight and ACTUALLY keep the fat off without a strict diet
How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before putting it... Read more...
Lose Weight Without Starving Yourself
Lose Weight Without Starving Yourself
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight... Read more...
Losing Weight Is All About What You Gain
Losing Weight Is All About What You Gain
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think... Read more...
Sushi Is Your Friend When Losing Weight
Sushi Is Your Friend When Losing Weight
If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of... Read more...
Lose Weight for a Healthier Heart
Lose Weight for a Healthier Heart
According to the South African Sugar Journal, obesity is a global problem affecting approximately 800 million people in the world, with childhood obesity expected to increase by 60% over the... Read more...
Losing Weight While Keeping Your Skin Firm
Losing Weight While Keeping Your Skin Firm
Considering you don't have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep... Read more...
Ultimate Guide: How sunscreen became our Bestie in Just 90 Days!
Ultimate Guide: How sunscreen became our Bestie in Just 90 Days!
Welcome back to our channel! In today's video, we dive into a topic that is often overlooked - the importance of sunscreen. Together, we'll debunk common myths and shed light... Read more...
What Is Your Healthy Body Weight?
What Is Your Healthy Body Weight?
Everywhere we look in the world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered... Read more...
The Ultimate Guide to Semaglutide for Weight Loss & Health
The Ultimate Guide to Semaglutide for Weight Loss & Health
What is Semaglutide? If you've been looking into weight loss options, you’ve likely heard about Semaglutide, commonly known as Ozempic or Wegovy. Originally developed for type 2 diabetes, this medication has gained popularity for its... Read more...
Tirzepatide: The Game-Changer for Weight Loss & Blood Sugar Control
Tirzepatide: The Game-Changer for Weight Loss & Blood Sugar Control
If you’ve been looking for an effective weight loss solution or a better way to manage type 2 diabetes, you’ve probably heard about Tirzepatide, sold under the brand name Mounjaro. This once-weekly... Read more...
Ozempic vs. Mounjaro: Which Weight Loss Injection is Right for You?
Ozempic vs. Mounjaro: Which Weight Loss Injection is Right for You?
If you’re considering a weight loss medication, you’ve likely heard about Semaglutide (Ozempic) and Tirzepatide (Mounjaro). These once-weekly injections have changed the game for weight loss and type 2 diabetes management, but how do they compare?Which... Read more...
Cape Town Shines: Recapping the Incredible Wegovy Launch!
Cape Town Shines: Recapping the Incredible Wegovy Launch!
What a whirlwind! We're still buzzing from the energy of the official Wegovy launch event we attended right here in beautiful Cape Town on Saturday, August 16, 2025. It wasn't... Read more...
Wegovy vs Ozempic: A Friendly Face-Off!
Wegovy vs Ozempic: A Friendly Face-Off!
Same superstar medicine - different missions. Have you ever wondered why two drugs with practically the same name seem to be everywhere - yet people use them for different reasons? You’re not alone!... Read more...
Longevity in 2026: Science‑Backed Ways to Live Better for Longer
Longevity in 2026: Science‑Backed Ways to Live Better for Longer
Healthspan over lifespan - the rising focus on living well, not just living long. In 2026, the conversation around longevity is evolving rapidly. Once considered the domain of fringe biohackers... Read more...