{"product_id":"la-roche-posay-effaclar-copy-1","title":"RocQ 500 MESH Creatine Monohydrate 200g","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"183\" data-start=\"141\"\u003eRocQ 500 MESH Creatine Monohydrate 200g\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-end=\"361\" data-start=\"185\"\u003eCreatine is one of the most well-researched supplements in sports and health science, widely recognised for its role in supporting energy production, strength and performance.\u003c\/p\u003e\n\u003cp data-end=\"715\" data-start=\"363\"\u003eNaturally produced in the body from amino acids and stored primarily in muscle tissue, creatine helps regenerate ATP - the body’s rapid energy source used during short bursts of intense activity such as sprinting, weightlifting and explosive movement. Supplementation increases these stores, helping to optimise both performance and recovery capacity.\u003c\/p\u003e\n\u003ch3 data-end=\"738\" data-start=\"722\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1099\" data-start=\"739\"\u003e\n\u003cli data-end=\"799\" data-start=\"739\"\u003eEnhances strength, power and high-intensity performance\u003c\/li\u003e\n\u003cli data-end=\"861\" data-start=\"800\"\u003eSupports muscle growth and training adaptations over time\u003c\/li\u003e\n\u003cli data-end=\"926\" data-start=\"862\"\u003eMay assist with faster recovery and reduced exercise fatigue\u003c\/li\u003e\n\u003cli data-end=\"1008\" data-start=\"927\"\u003eSupports cognitive performance, including focus and mental fatigue resistance\u003c\/li\u003e\n\u003cli data-end=\"1099\" data-start=\"1009\"\u003eBeing researched for long-term benefits in ageing, brain health and metabolic support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1128\" data-start=\"1106\"\u003eHow Creatine Works\u003c\/h3\u003e\n\u003cp data-end=\"1410\" data-start=\"1129\"\u003eCreatine plays a central role in cellular energy metabolism. Around 95% of the body’s creatine is stored in skeletal muscle, where it helps rapidly regenerate ATP during physical exertion. This makes it especially valuable for activities requiring short, repeated bursts of energy.\u003c\/p\u003e\n\u003cp data-end=\"1550\" data-start=\"1412\"\u003eSupplementing with creatine helps increase these muscle stores, improving the body’s ability to perform and recover under physical stress.\u003c\/p\u003e\n\u003ch3 data-end=\"1573\" data-start=\"1557\"\u003eWho It’s For\u003c\/h3\u003e\n\u003cp data-end=\"1621\" data-start=\"1574\"\u003eCreatine supplementation may be beneficial for:\u003c\/p\u003e\n\u003cul data-end=\"1984\" data-start=\"1622\"\u003e\n\u003cli data-end=\"1703\" data-start=\"1622\"\u003eIndividuals engaged in strength training, sprinting or high-intensity sports\u003c\/li\u003e\n\u003cli data-end=\"1758\" data-start=\"1704\"\u003ePeople aiming to increase muscle mass and strength\u003c\/li\u003e\n\u003cli data-end=\"1835\" data-start=\"1759\"\u003eOlder adults looking to support muscle maintenance and physical function\u003c\/li\u003e\n\u003cli data-end=\"1906\" data-start=\"1836\"\u003eVegetarians and vegans, who may have lower dietary creatine intake\u003c\/li\u003e\n\u003cli data-end=\"1984\" data-start=\"1907\"\u003eThose interested in potential cognitive and neurological support benefits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2125\" data-start=\"1986\"\u003e\u003cem data-end=\"2125\" data-start=\"1986\"\u003eNote: Individuals with kidney disease, pregnant or breastfeeding women and children should consult a healthcare professional before use.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"2154\" data-start=\"2132\"\u003eScientific Backing\u003c\/h3\u003e\n\u003cp data-end=\"2465\" data-start=\"2155\"\u003eCreatine monohydrate is one of the most extensively studied supplements in sports nutrition. It is widely regarded by leading research bodies, including the International Society of Sports Nutrition, as one of the most effective supplements for improving high-intensity performance and lean muscle development.\u003c\/p\u003e","brand":"Health Life Aesthetics","offers":[{"title":"Default Title","offer_id":51982009237817,"sku":null,"price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0982\/7493\/5097\/files\/19a008_4ce0fb63e4cf4eee849c024d23a8f7b4_mv2.avif?v=1782298787","url":"https:\/\/www.healthlifeaesthetics.co.za\/products\/la-roche-posay-effaclar-copy-1","provider":"Health Life Aesthetics","version":"1.0","type":"link"}